Elite Sports and Spine Chiropractic - New Castle is our guest. We love it when they come to the dojo and so we invited them again. This event is free and open to the public.
We will functional movement challenge in which we will demonstrate a functional movement/exercise and have everyone attempt to do it. This will help everyone do exercises properly for themselves and not injure or re-injure their bodies. For ages 7 and up and are pleased to have this day to support a healthy community.
1) We will begin with a functional movement challenge in which we will demonstrate a functional movement/exercise and have everyone attempt to do it. We will observe the movement, make critiques, and determine the 2-3 students who did the best. Those 2-3 students will then be used as subjects for a more in-depth functional analysis/treatment demonstration at the end of the workshop.
2) After the functional movement challenge we will break up into 3-4 groups (depending on if you and David want to have your own group) and go through; diaphragmatic breathing/core stabilization and stretching and warm up/cool down exercises for injury prevention.
3) In the end, we will have those 2-3 students in front of the group where they will go through a functional movement screen with the doctors and we will determine if they have any functional deficits. Treatment and correction of those deficits will be made at the end.